Stress is a natural thing. It's also deadly. But can some level of stress actually be good for you? Is it possible that the way you're reacting to your stress is what's hurting you rather than the stress itself? Is there a difference between good stress and bad stress? If so, what is it and how can you tell?
In this club, we'll learn and discuss the roots of stress, how it manifests itself, and how you can use it to your advantage. The body and mind are powerful things we can control, if we understand, rather than letting them control us. Let's better understand stress so that we can make it our friend. Bring your questions and opinions, share your experiences, and let's have an enlightening discussion with Lily, a psychotherapist who deals with stress every day both in her own life and with her patients.